WILD Pouting Fish Fillet

Wild fillet from a fish caught in France

Pouting fillet is buttery, flaky, juicy, and a wonderful carrier of flavors. It’s from the same family as cod so makes a great alternative to its over-fished cousin. The flesh is generally white, flaky, and tender when cooked properly.

279.00 $

Due to their naturally short lifespan and early breeding age, pouting is seen as a relatively sustainable fish to eat

Size: Each fillet might size between 50g and 120g.

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.


Pouting fish fillets are a lean, low-fat source of high-quality protein, containing around 20-25 grams per 4-ounce serving. They are relatively low in calories, making pouting a heart-healthy seafood option. Pouting fillets are a good source of essential vitamins like vitamin B12, as well as important minerals such as phosphorus and selenium. The flesh of pouting fish has a delicate, slightly sweet and buttery flavor profile that is often compared to cod or haddock. Incorporating pouting fish fillets into a balanced diet can help meet daily protein and micronutrient needs while providing variety and enjoyment from a tasty, versatile seafood choice.


Weight N/A