Size: 200g
Storage: Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.
Nutrition
Red gurnard fillets are a lean, low-calorie source of high-quality protein, providing around 20-25 grams per 4-ounce serving. They are rich in omega-3 fatty acids, which are essential for heart and brain health. Red gurnard is an excellent source of several important vitamins and minerals, including vitamin B12, phosphorus, and selenium. The flesh of red gurnard is firm, flaky, and mild in flavor, making it a versatile option for a variety of cooking methods. Consuming red gurnard fillets as part of a balanced diet can help support overall wellness by contributing to daily protein, nutrient, and healthy fat requirements.
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