European Hake

Wild  fish caught in  Atlantic, North-East

Hake are members of the cod family and can be found at depths of over 1,000 metres. Even though taste and texture can vary, they all tend to have a milder taste, softer texture and smaller flake than cod. 

 

 

 

From: 349.00 $

Category Tags, , ,

The ratio between the weight of the whole fish and the fillets is 2, which means that for a fish of 1kg, you will get around 500g of fillets.

Size: 1-1.5kg / 1.5-2kg

Storage: Keep refrigerated at 0° to 4° and consume within 3 days after opening the pack.

Nutrition

European hake is an excellent source of high-quality, lean protein, providing around 20-25 grams per 4-ounce serving. In addition to its abundant protein content, hake is low in fat and calories, making it a nutritious option for those watching their weight or seeking to increase their intake of healthy proteins. The hake fillet is also rich in important vitamins and minerals like vitamin B12, niacin, phosphorus, and selenium, which support various bodily functions.

 

Related products