Size: 1kg
Storage: Keep frozen
Nutrition
Haddock is an excellent source of high-quality, lean protein, providing around 20 grams per 3.5-ounce serving. As a whitefish, haddock is low in fat and calories, making it a healthy, heart-friendly protein option. The fish is a good source of several essential vitamins and minerals, including vitamin B12, phosphorus, niacin, and selenium. Haddock contains omega-3 fatty acids, though at lower levels compared to oily fish like salmon. Incorporating haddock into a balanced diet can contribute important nutrients while supporting weight management and cardiovascular health.