Wild Red Mullet

Wild fish caught in the Atlantic, North-East

Many restaurants have huge esteem for this fish. It has dense and very white flesh. The famous Poutargue, also called white caviar, is made with its eggs. It has a pronounced taste and can be  grilled or roasted.


From: 179.00 $


Product Features: Whole or Filleted

Size: 500g for 1 fish

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.


Red mullet is an excellent source of high-quality protein, containing all the essential amino acids. It is rich in omega-3 fatty acids that provide anti-inflammatory benefits and support heart, brain, and eye health. This fish is a notable source of vitamins like B12, niacin, and D, as well as minerals including selenium, phosphorus, and copper. As a smaller species, red mullet tends to accumulate lower levels of mercury compared to larger, predatory fish. Overall, red mullet is a highly nutritious and versatile seafood option that can be a valuable part of a balanced, healthy diet.