.
Product Features: Whole or Filleted
Size: 500g for 1 fish
Storage: Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.
Nutrition
Red mullet is an excellent source of high-quality protein, containing all the essential amino acids. It is rich in omega-3 fatty acids that provide anti-inflammatory benefits and support heart, brain, and eye health. This fish is a notable source of vitamins like B12, niacin, and D, as well as minerals including selenium, phosphorus, and copper. As a smaller species, red mullet tends to accumulate lower levels of mercury compared to larger, predatory fish. Overall, red mullet is a highly nutritious and versatile seafood option that can be a valuable part of a balanced, healthy diet.
No products in the cart. 
