Size: about 500g – 1kg
Storage: Keep refrigerated at 0 ° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.
Nutrition
Cod is an exceptionally nutritious fish that provides a wealth of health benefits. It is an excellent source of high-quality protein, offering 15-20 grams per serving to support muscle maintenance and growth. Cod is also rich in omega-3 fatty acids, which have been shown to promote heart health by reducing inflammation and cholesterol levels. Additionally, cod is packed with a variety of essential vitamins and minerals, including vitamin B12, vitamin D, and selenium, that are crucial for optimal bodily function. Finally, the nutrients in cod may also support brain health and aid in weight management as part of an overall balanced diet.
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