Wild Atlantic Cod

Wild fish caught in France

This cold-water dweller with its characteristic goatee or chin barbel lives in a variety of habitats, ranging from shoreline to deep ocean shelf. Cod grows up to 6 feet (1.83 meters) in length and can live up to 25 years. They are primarily caught with bottom trawls. Additional types of fishing gear include gill-nets, seines, hooks-and-lines, traps and pound nets. This fish has a light flavor and is used in many popular fish dinners. This flavorful fish can be baked, broiled, poached, fried, made into cakes or chowder or salted for long term storage without loss of flavor or nutrition.

 

 

From: 789.00 $

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Size: 1kg

Storage: Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition

Wild-caught cod is an exceptionally nutritious type of white fish. It is an excellent source of high-quality protein, containing all the essential amino acids needed for muscle growth and repair. Cod is particularly rich in vitamins B12 and B6, as well as important minerals like phosphorus, selenium, and iodine. This lean, low-fat fish also provides small amounts of heart-healthy omega-3 fatty acids. Consuming wild cod can support thyroid function, bone health, and energy levels due to its impressive nutrient profile. As a versatile, low-calorie protein, wild cod makes a wonderful addition to a balanced, nutritious diet.

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