Size: Choose between a piece of 300-500g or 500-800g.
Storage: Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.
Nutrition
Wild whiting is an exceptionally nutritious fish. It is an excellent source of high-quality protein, providing around 20 grams per 4-ounce serving. This white fish is also rich in essential omega-3 fatty acids, which are beneficial for heart and brain health. Wild whiting is low in calories and fat, making it a lean and diet-friendly protein choice. Additionally, whiting is a good source of important vitamins and minerals, including vitamin B12, phosphorus, and selenium, that support overall wellbeing.
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