Wild Red Gurnard

Wild Red Gurnard, fish caught in Brittany, France 

Wild red gurnard is a lean, flavorful white fish, it has a distinctive red-patterned skin and is prized for its firm, flaky texture and mild, sweet taste. It’s a versatile fish that can be cooked in a lot of varieties, with different seasonings, sauces & accompaniments.

 

From: 205.00 $

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Size: 300g

Storage: Keep cool at +4 degrees

Nutrition : Wild red gurnard is an excellent source of lean, high-quality protein. This unique-looking fish is rich in beneficial omega-3 fatty acids like EPA and DHA. Red gurnard provides a good amount of important vitamins, including vitamin B12 and vitamin D. It also contains essential minerals such as selenium and phosphorus. Enjoying sustainably-harvested wild red gurnard can be a nutritious addition to a balanced diet.

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