We will start with a whole fish weighing around 900g. You will receive 2 fillets for a total fillet weight of about 300g with skin.
1 portion of 300g is enough for a meal for 2 people.
In case our supplier would not find a fish of the good size to be filleted in the number of fillets indicated, we will focus to provide you with the total weight you ordered rather than the number of fillets.
Product Features: Fillet
Size: 2X300g
Storage: Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.
Origin: Brittany
French Name: Saint Pierre (Zeus faber)
Packing: vacuum pack
Nutrition
John Dory fillet is an excellent source of lean, high-quality protein, offering over 20 grams per 3.5 ounce serving to support muscle development and maintenance. This fish is particularly rich in the essential omega-3 fatty acids EPA and DHA, which provide anti-inflammatory benefits and promote heart and brain health. John Dory fillet is an abundant source of vitamin B12, a nutrient crucial for red blood cell formation, energy production, and nervous system function. The fillet also contains substantial amounts of the mineral selenium, a powerful antioxidant that helps protect cells from oxidative damage.
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