Size: 200-300g
Storage: Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.
Nutrition
Mackerel is an extraordinarily nutrient-dense oily fish that provides an array of health advantages. A 3.5 oz serving of mackerel offers an impressive 20-23 grams of high-quality protein to support muscle building and maintenance. This fish is also exceptionally rich in beneficial omega-3 fatty acids like EPA and DHA, which are crucial for heart, brain, and overall inflammatory health. Mackerel additionally contains a robust supply of important vitamins and minerals, including vitamin B12, vitamin D, and selenium. As a fatty, high-calorie fish, mackerel is a satisfying and nutritious choice that can be incorporated into a balanced diet to reap its wealth of nutritional benefits.
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