Wild Mackerel

Wild fish caught in the Atlantic, North-East

Mackerel has black, blue, green, and silver tiger stripes running all along the top and down the sides. It’s a semi-fat fish, with tasty flesh and firm texture that sets it apart from more lean white fish varieties.

 

From: 330.00 $

Size: 200-300g

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition 

Mackerel is an extraordinarily nutrient-dense oily fish that provides an array of health advantages. A 3.5 oz serving of mackerel offers an impressive 20-23 grams of high-quality protein to support muscle building and maintenance. This fish is also exceptionally rich in beneficial omega-3 fatty acids like EPA and DHA, which are crucial for heart, brain, and overall inflammatory health. Mackerel additionally contains a robust supply of important vitamins and minerals, including vitamin B12, vitamin D, and selenium. As a fatty, high-calorie fish, mackerel is a satisfying and nutritious choice that can be incorporated into a balanced diet to reap its wealth of nutritional benefits.

Weight

1Kg of 200 – 300 G from Brittany, Pack of 3Kg (size 200-300g per fish) Origin: France