Wild Lemon Sole

 

Wild fish caught in  Atlantic, North-East

Lemon sole is a type of flatfish. It has a distinctive oval, flattened shape and a light brown on the upper side, which gives it the appearance of a lemon. The lemon sole has very soft but deliciously flavored flesh. 

One fish of about 500g will be enough as a starter for 2 and a main course for 1.

 

From: 159.00 $

Category Tags, ,

Product Feature: Gutte

Size: 200-300g or 300-500g

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition

Lemon sole is an excellent source of lean, high-quality protein, providing around 20 grams per 4-ounce serving. As a low-calorie, low-fat fish, lemon sole is a nutritious protein option for those watching their weight or seeking to increase their intake of healthy, lean meats. The fillet of the lemon sole is also rich in important vitamins and minerals like vitamin B12, niacin, phosphorus, and selenium, which support various bodily functions.

 

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