Size: 1kg
Storage: Keep frozen
Nutrition
Brill is a lean, white-fleshed flatfish that is an excellent source of protein. A 3-ounce serving of brill contains around 20 grams of high-quality protein. Brill is low in calories and fat, making it a healthy seafood choice. It is also a good source of omega-3 fatty acids, as well as vitamins and minerals like vitamin B12, phosphorus, and selenium. Incorporating brill into a balanced diet can provide important nutrients while being relatively low in calories and unhealthy fats.