Size: 1kg
Storage: Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.
Nutrition
Hake loin is an excellent source of lean protein, providing around 22 grams per 3.5 ounce serving. It is rich in essential vitamins and minerals like niacin, vitamin B12, selenium, and phosphorus, which support energy metabolism, red blood cell production, and antioxidant defenses. Hake loin contains beneficial omega-3 fatty acids that promote heart and brain health. As a white, flaky fish, it is relatively low in calories and fat, making it a nutritious and versatile option for a variety of cooking methods. Incorporating hake loin into one’s diet can be an effective way to boost intake of high-quality protein and important micronutrients.
The flesh of hake is suited for pan-frying, a simple method that – if done correctly – ensures crisp, golden skin and flaky white flesh. The time taken to pan-fry depends on the thickness of the fish, so keep a close eye on it.
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