Size: 250g
Storage: 0°- +2°, the fillets are wrapped in a special heat-resistant food-grade plastic film that clings to the fillets like a second skin. Thus, when cooked in the microwave oven, the film on the tray swells like a blister, but without bursting. The fish is cooked in its water, like steam, for 2 minutes 30″
Nutrition
Hake loin is a lean, white-fleshed fish that is high in protein. A 3-ounce serving of hake loin contains around 20 grams of complete, easily digestible protein. Hake is low in calories and saturated fat, making it a heart-healthy seafood option. It is also a good source of essential vitamins and minerals like vitamin B12, phosphorus, and selenium. Incorporating hake loin into meals can be a nutritious way to add variety to one’s diet and meet protein needs.
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