Product Features: Gutted
Size: 1.6kg
Storage: Keep refrigerated at 0 ° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.
Nutrition
Dover sole is an exceptionally nutritious and versatile type of fish. It is an excellent source of high-quality, easily digestible protein, with a 3.5 oz serving providing around 20 grams. Dover sole also contains beneficial omega-3 fatty acids that promote cardiovascular health. Additionally, it is a good source of important vitamins and minerals like vitamin B12, vitamin D, and selenium. As a smaller, lower-mercury fish, dover sole is considered a safe and healthy seafood choice, especially for pregnant women and children, while also being low in calories and fat.
It is a tradition to serve the dover in the Meuniere way but it can also be stuffed, rolled or pan-fried.
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