The ratio between the weight of the whole fish and the fillets is 2.5 Kg, which means that for a fish of 1 Kg, you will get around 400g of fillets.
Product Features: Gutted
Size: 2.5kg
Storage: Keep frozen
Nutrition
Plaice is a highly nutritious and lean flatfish that offers a variety of health advantages. It is an abundant source of high-quality protein, with a 3.5 oz serving containing approximately 20 grams. Plaice also provides a rich supply of omega-3 fatty acids, which are known for their heart-healthy properties. Additionally, this fish is packed with essential vitamins and minerals like vitamin B12, phosphorus, and selenium that support overall bodily function. As a smaller, low-mercury species, plaice is considered a safe and sustainable seafood choice, making it a versatile and nutritious addition to any diet.
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