Out of Stock

Herring Bouffi

Wild fish caught in Brittany, France

The JC DAVID products base their entire production on an ancestral process, completely handmade and natural, combining as in the past the fish, salt, and smoke in real wood furnaces. The Bouffi is less salted.

 

59.00 $

Out of stock

Category Tag

 

Size: 300 G

Storage: tin can with oil

Nutrition

Herring is an oily, cold-water fish that is an excellent source of high-quality protein, with around 20 grams per 3.5 ounce serving. It is rich in beneficial omega-3 fatty acids like EPA and DHA, which are important for heart, brain, and overall health. Herring is also packed with essential vitamins and minerals such as vitamin D, vitamin B12, selenium, and phosphorus. As an oily fish, herring is relatively high in calories and fat compared to lean white fish, but the fats are predominantly healthy unsaturated fats. Incorporating herring into a balanced diet can help provide the body with protein, healthy fats, and important micronutrients to support various aspects of wellness.

 

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