Wild Small Hake

Wild fish caught in France

Small hake, also known as Pacific whiting, are prized for their mild, delicate flavor and flaky, white flesh. The meat has a delicate, slightly sweet taste that many compare to cod or haddock.

 

From: 229.00 $

Category Tags, , ,

Size: 1kg

Storage: Keep refrigerated at 0° to 4° and consume within 3 days after opening the pack.

Nutrition

Wild small hake, or Pacific whiting, are an excellent source of high-quality protein, providing around 20 grams per 3.5 ounce serving. They are also a good source of essential vitamins and minerals, including vitamin B12, niacin, phosphorus, and selenium. The fish is relatively low in calories, with a 3.5 ounce fillet containing only around 100-120 calories. Small hake are especially rich in omega-3 fatty acids, which are known for their heart-healthy benefits. Additionally, the fish is naturally low in mercury and other contaminants, making it a safe and nutritious seafood option.

Related products