Storage: Keep cold
Nutrition
Octopus is an exceptionally nutrient-dense type of seafood. It is an excellent source of high-quality protein, containing all the essential amino acids. Octopus is particularly rich in omega-3 fatty acids, such as EPA and DHA, which are crucial for heart and brain health. This cephalopod also provides generous amounts of vitamins, including B12, as well as minerals like iron, copper, and selenium. Consuming octopus can help support immune function, cognitive performance, and healthy blood circulation due to its impressive nutrient profile. As a lean protein that is low in calories and fat, octopus makes a wonderfully healthy addition to any diet.
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