Size: 1kg
Storage: Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.
Nutrition
Monkfish cheeks are an excellent source of high-quality protein, providing around 25 grams per 3.5 ounce serving. They are also rich in essential minerals like selenium, phosphorus, and vitamin B12, which play important roles in metabolism, bone health, and red blood cell formation. Monkfish cheeks contain beneficial omega-3 fatty acids that promote heart and brain health. Despite their firm, meaty texture, they are relatively low in calories and fat compared to other seafood delicacies. Consuming monkfish cheeks can be a great way to incorporate a nutrient-dense, sustainable seafood option into one’s diet.
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