Wild Dover Sole Fillet

Wild fillets from fish caught in Brittany, France

Dover sole fillets are prized for their delicate, flaky texture and mild, sweet flavor. The fillets are typically thin and flat, with a tender, almost translucent appearance when cooked.


1,379.00 $


Size: around 500g. The price is per Kilo, you’ll receive 2 fillets of 500g.

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.


Dover sole fillets are an excellent source of high-quality protein, providing essential amino acids to support muscle health. They are also rich in omega-3 fatty acids, which promote cardiovascular and cognitive function. Dover sole is low in calories and fat, making it a lean, nutritious protein option. The fillets contain a variety of essential vitamins and minerals, including vitamin B12, phosphorus, and selenium. Due to its mild flavor and delicate texture, Dover sole can be a versatile and healthy addition to many different diets and meal plans.