Size: 200-300g
Storage: No suitable for freezing
Nutrition
Cooked cuttlefish is a highly nutritious type of seafood. It is an excellent source of high-quality protein, containing all the essential amino acids needed for muscle growth and repair. Cuttlefish is especially rich in omega-3 fatty acids, such as EPA and DHA, which are crucial for heart and brain health. This cephalopod also provides generous amounts of vitamins B12 and B6, as well as minerals like iron, copper, and selenium. Consuming cooked cuttlefish can help support energy production, cognitive function, and a healthy immune system due to its impressive nutrient profile. As a lean, low-calorie protein, cuttlefish makes a great addition to a balanced, nutritious diet.
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