Size: around 500g
Storage: Eat him.
Nutrition
Hairy crabs are an excellent source of high-quality protein, with a typical 3.5-ounce serving providing around 20 grams. They are rich in beneficial omega-3 fatty acids, including EPA and DHA, which offer cardiovascular and neurological benefits. The meat is also concentrated in essential vitamins and minerals such as vitamin B12, zinc, and selenium. Hairy crabs contain the antioxidant carotenoid astaxanthin, which may have anti-inflammatory properties and support skin and eye health. Consuming hairy crabs in moderation as part of a balanced diet can be a nutritious way to incorporate a variety of essential nutrients into one’s meals.
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