Nutrition
Cockles meat is a highly nutritious type of seafood. It is an excellent source of high-quality protein, containing all the essential amino acids needed for muscle growth and repair. Cockles are particularly rich in the omega-3 fatty acids EPA and DHA, which are crucial for heart and brain health. This type of shellfish also provides generous amounts of vitamins B12 and C, as well as minerals like iron, zinc, and selenium. Consuming cockles meat can help support immune function, energy production, and healthy blood circulation due to its impressive nutrient profile. As a lean, low-calorie protein, cockles make a wonderful addition to a balanced, nutritious diet.
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