Size:
- 100g-140g per fillet (it means you will receive between 21 and 30 fillets)
- 140g-180g (it means you will receive between 16 and 21 fillets)
Storage: Keep Frozen
Nutrition
Gilthead sea bream fillets are a highly nutritious type of seafood. They are an excellent source of high-quality protein, containing all the essential amino acids needed for muscle growth and repair. Sea bream is particularly rich in omega-3 fatty acids, which are crucial for heart and brain health. This fish also provides significant amounts of vitamins B12 and D, as well as minerals like phosphorus, selenium, and zinc. Consuming gilthead sea bream fillets can help support cardiovascular function, immune health, and strong bones due to their impressive nutrient profile. As a lean, versatile protein, sea bream makes a wonderful addition to a balanced, nutritious diet.