Size: Pack of 50-80g
Storage: Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.
Nutrition
Mackerel fillets are an exceptionally nutrient-dense type of oily fish. They are an excellent source of high-quality protein, containing all the essential amino acids needed for muscle growth and repair. Mackerel is especially rich in the omega-3 fatty acids EPA and DHA, which are crucial for heart, brain, and joint health. This fish also provides generous amounts of vitamins B12 and D, as well as minerals like selenium and phosphorus. Consuming mackerel fillets can help support cognitive function, immune system health, and strong bones due to their impressive nutrient profile. As a flavorful, versatile protein, mackerel makes a wonderful addition to a balanced, nutritious diet.
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