Size: 90g
Storage: Once opened, consume within the following 15 days.
Nutrition: Tapenade Green Olives are a flavorful spread made primarily from olives, capers, and various seasonings. They are rich in taste and offer several nutritional benefits.
Health Benefits:
- Healthy Fats: Rich in monounsaturated fats, which can help reduce bad cholesterol levels.
- Antioxidants: Contains vitamin E and other antioxidants that protect cells from damage.
- Low in Carbohydrates: Suitable for low-carb diets.
- Flavorful Alternative: Can enhance dishes without adding excessive calories.
Culinary Uses:
- Spread on bread or crackers
- Mixed into pasta or grain salads
- As a topping for meats or fish
- Added to dips or sauces for extra flavor
Note:
Sodium content can be high due to the curing process of olives, so those monitoring their sodium intake should consume tapenade in moderation. Always check specific product labels for the most accurate nutritional information.