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Make fish part of your weekly healthy diet with these delicious, easy-to-follow recipes.

It is proven that fish is high in omega-3 fatty acids and is a great source of minerals and nutrients, which helps keep a healthy heart, lean body and alert mind.

From salmon burgers to white wine mussels to a baked cod, these recipes just show how delicious and versatile seafood can be.

RECIPE: Foil-baked Pesto Cod with Tomato and Zucchini

Foil-baked Pesto Cod with Tomato and Zucchini   For 2 people Ingredients:                                                         […]

RECIPE: Pan-fried Cod with Spicy Sauteed Pineapple Veggie Salsa

Pan-fried Cod with Spicy Sauteed Pineapple Veggie Salsa For 2 people Ingredients:                                                         […]

Recipe: Pan-fried John Dory with Raw Fermented Mustard Caviar

Pan-fried John Dory with Raw Fermented Mustard Caviar For 2 people Ingredients:                                                         […]

Recipe: Lobster Tail Open Egg Sandwich with Vegan Keto Mayonnaize

For 2 people Ingredients:                                                 2 lobster tails (80-100g each)                […]

Recipe: Baked Honey Sriracha Salmon

  Baked Honey Sriracha Salmon   For 2 people Ingredients:                          Salmon fillet (use enough portion for 2 people)                      […]

Recipe: John Dory with Smoked Paprika Butter

John Dory may not be the prettiest fish to look at but it doesn’t taste any less delicious! Often used as a substitute for dover sole, red mullet and sea bass, its white flesh, flaky texture and mild and sweet […]

Recipe: Sea bass Traybake with Peppers, Cherry tomatoes and Pine nuts

When you don’t feel like doing the dishes after dinner the easiest option is to just bake everything on a tray. This sea bass tray bake blends the mild flavour of sea bass with the acidity of the capers and […]

Recipe: Miso-Marinated Black Cod

This miso-marinated black cod recipe was inspired by famous restaurateur Nobu Matsuhisa, the man behind the international sensation—the Nobu restaurant. This specific recipe was included in his best-seller, Nobu: The Cookbook. A miso marinade is always a crowd pleaser and […]

Recipe: 20 minute Crispy Honey Ginger Salmon

For 4 people INGREDIENTS THE FISH 4 salmon fillets 1 tablespoon sesame oil 2/3 cup honey 2 tablespoons sambal oelek 2 tablespoons low sodium soy sauce 1 inch piece fresh ginger, grated 2 cloves garlic, chopped zest and juice of lime THE ASIAN SUMMER SLAW 2 tablespoons lime juice 2 tablespoons rice vinegar 1/2 head purple cabbage, shredded […]

Recipe: Fish Taco Salad

For 4 people INGREDIENTS THE SLAW ½ head red cabbage, shredded ½ head green cabbage, shredded 1 red bell pepper, thinly sliced 1 bunch scallions, thinly sliced 1 bunch radishes, thinly sliced 2 tablespoons peanut oil 3 tablespoons lime juice […]

Recipe: Pan-Fried Cod with Orange and Swiss Chard

For 4 people INGREDIENTS Four 150-200g cod fillets Salt and freshly ground black pepper 1 cup all-purpose flour ½ teaspoon cayenne pepper 4 tablespoons extra-virgin olive oil 1 red onion, thinly sliced 1 orange, halved and thinly sliced ¼ cup chopped […]

Recipe: Moules-Frites (Steamed Mussels and Fries)

For 4 people INGREDIENTS 1.4kg of bouchot mussels 4 tablespoons (60g) unsalted or salted butter 1/2 cup (55g) peeled and finely chopped shallots 6 garlic cloves, peeled and finely chopped 3 cups (750ml) dry white wine 1/4 cup (15g) chopped flat-leaf parsley pinch of salt PREPARATION In a large pot, melt […]

Recipe: Creamy Garlic Scallops

A silky, creamy garlic sauce with a hint of lemon coats crispy, buttery scallops! With only a handful of ingredients, you’re minutes away from having the most incredible Creamy Garlic Scallops on your dinner table! People will think there’s a hidden […]

Recipe: Perfect baked Cod

If you’re someone who’s afraid of cooking seafood at home, cod is the fish for you. It’s basically impossible to mess up: It cooks quickly, is hard to overcook (unless you really forget about it), and is easy to flavour […]

Recipe: Dover Sole a la Meunière

This simple French dover sole dish makes a perfect dinner party main course, or a light and comforting supper. Also known just as ‘Dover sole meunière’. The dish gets its name from the light dusting of flour the fish is […]

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