Cod Archives - Seafood Society https://seafoodsociety.hk/cod_hong-kong_hk/ Your Online Fishmonger in Hong Kong! Thu, 28 May 2026 04:04:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 https://seafoodsociety.hk/wp-content/uploads/2021/03/Logo.jpg Cod Archives - Seafood Society https://seafoodsociety.hk/cod_hong-kong_hk/ 32 32 Frozen American Black Cod Fillet Skin On https://seafoodsociety.hk/cod_hong-kong_hk/black-cod-fillet-skin-on/ Wed, 25 Sep 2024 02:10:34 +0000 https://seafoodsociety.hk/?post_type=product&p=23476 Frozen black cod fillet is renowned for its rich, buttery flavor and high-fat content, making it exceptionally moist and tender when cooked. This versatile fish can be prepared in various ways, including grilling, baking, or poaching, and is particularly popular in dishes like miso-marinated black cod.

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Size: Pack of 300g-500g

Storage: Keep frozen at -18°C; do not refreeze after thawing

Nutrition

Black cod fillet are an excellent source of healthy omega-3 fatty acids, providing a luxurious, butter-like texture and flavor. They are also high in protein, containing all the essential amino acids needed for muscle growth and maintenance. Black cod is rich in important vitamins and minerals like vitamin B12, selenium, and phosphorus, which support metabolism, immune function, and bone health. Eating black cod has been linked to reduced risk of heart disease, stroke, and high blood pressure due to its omega-3 content. As a deep-water fish, black cod accumulates less mercury compared to some other seafood, making it a safe choice for pregnant women and children.

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]]> Smoked Cod Roe https://seafoodsociety.hk/cod_hong-kong_hk/cod_roe_smoked_hong-kong_hk/ Mon, 12 Apr 2021 06:58:06 +0000 https://seafoodsociety.hk/?post_type=product&p=15147 Smoked Cod Roe, from fish caught in France. 

Smoked Cod Roe is the egg sac or roe of cod fish that has been cured and then cold-smoked. The smoking process imparts a rich, savory flavor and firm, spreadable texture to the roe. It has a unique, savory flavor profile and a creamy, spreadable texture.

 

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Size:100/150g

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition: Smoked cod roe is rich in high-quality protein. It contains beneficial omega-3 fatty acids like EPA and DHA. Cod roe is an excellent source of essential vitamins, including vitamin B12 and vitamin D. This seafood delicacy also provides important minerals such as selenium and phosphorus. Consuming smoked cod roe can contribute to overall health and wellness.

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]]> Frozen American Black Cod Steak https://seafoodsociety.hk/cod_hong-kong_hk/black_cod_steak_alaskan_frozen_hong-kong_hk/ Fri, 31 Jul 2020 09:02:20 +0000 https://seafoodsociety.hk/?post_type=product&p=9044 Wild steak from fish caught in  Pacific, North

The steak cut refers to thick, cross-section slices taken from the main body of the black cod fish. These steaks have a rich, velvety texture and a bold, full-bodied flavor. Black cod steaks are prized for their high fat content.

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Size: 250-300g

Storage: Keep frozen at -18°C; do not refreeze after thawing

Nutrition

Black cod steaks are an excellent source of healthy omega-3 fatty acids, providing a luxurious, butter-like texture and flavor. They are also high in protein, containing all the essential amino acids needed for muscle growth and maintenance. Black cod is rich in important vitamins and minerals like vitamin B12, selenium, and phosphorus, which support metabolism, immune function, and bone health. Eating black cod has been linked to reduced risk of heart disease, stroke, and high blood pressure due to its omega-3 content. As a deep-water fish, black cod accumulates less mercury compared to some other seafood, making it a safe choice for pregnant women and children.

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]]> Wild Young Cod Fillet https://seafoodsociety.hk/cod_hong-kong_hk/cod_young_fillets_wild_fresh_hong-kong_hk/ Tue, 07 Jul 2015 08:44:22 +0000 https://seafoodsociety.hk/?post_type=product&p=2838 Wild fillet, from fish caught in the Atlantic, North-East 
The wild young cod fillets are carefully cut from the loin section of the fish's body. The loin contains the longest, most uniform muscle fibers, which contributes to the fillets' appealing flakiness and subtle flavor.

The price indicated is per KG.

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Size: 300-500g

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition

Cod is an exceptionally nutritious fish that provides a wealth of health benefits. It is an excellent source of high-quality protein, offering 15-20 grams per serving to support muscle maintenance and growth. Cod is also rich in omega-3 fatty acids, which have been shown to promote heart health by reducing inflammation and cholesterol levels. Additionally, cod is packed with a variety of essential vitamins and minerals, including vitamin B12, vitamin D, and selenium, that are crucial for optimal bodily function. Finally, the nutrients in cod may also support brain health and aid in weight management as part of an overall balanced diet.

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]]> Wild Cod Loin https://seafoodsociety.hk/cod_hong-kong_hk/cod_loin_britanny_wild_hong-kong_hk/ Tue, 24 Dec 2013 07:13:17 +0000 https://seafoodsociety.hk/?post_type=product&p=1353 Wild loin, from fish caught in  Atlantic, North-East
The loin of cod is the middle third of a cod fillet, and is especially moist and flaky. It is considered to be the prime cut. As with the rest of the fish, cod loin has a sweet, subtle flavour and pearly white flesh.

 

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Size: Pack of 1kg

Storage:  Keep refrigerated at 0 ° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition       

Cod is an exceptionally nutritious fish that provides a wealth of health benefits. It is an excellent source of high-quality protein, offering 15-20 grams per serving to support muscle maintenance and growth. Cod is also rich in omega-3 fatty acids, which have been shown to promote heart health by reducing inflammation and cholesterol levels. Additionally, cod is packed with a variety of essential vitamins and minerals, including vitamin B12, vitamin D, and selenium, that are crucial for optimal bodily function. Finally, the nutrients in cod may also support brain health and aid in weight management as part of an overall balanced diet.

       

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]]> Wild Atlantic Cod https://seafoodsociety.hk/cod_hong-kong_hk/cod_loin_atlantic_wild_hong-kong_hk/ Tue, 12 Nov 2013 03:50:12 +0000 http://mncasia.olympe.in/?post_type=product&p=103 Wild fish caught in France

This cold-water dweller with its characteristic goatee or chin barbel lives in a variety of habitats, ranging from shoreline to deep ocean shelf. Cod grows up to 6 feet (1.83 meters) in length and can live up to 25 years. They are primarily caught with bottom trawls. Additional types of fishing gear include gill-nets, seines, hooks-and-lines, traps and pound nets. This fish has a light flavor and is used in many popular fish dinners. This flavorful fish can be baked, broiled, poached, fried, made into cakes or chowder or salted for long term storage without loss of flavor or nutrition.

 

 

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Size: 1kg

Storage: Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition

Wild-caught cod is an exceptionally nutritious type of white fish. It is an excellent source of high-quality protein, containing all the essential amino acids needed for muscle growth and repair. Cod is particularly rich in vitamins B12 and B6, as well as important minerals like phosphorus, selenium, and iodine. This lean, low-fat fish also provides small amounts of heart-healthy omega-3 fatty acids. Consuming wild cod can support thyroid function, bone health, and energy levels due to its impressive nutrient profile. As a versatile, low-calorie protein, wild cod makes a wonderful addition to a balanced, nutritious diet.

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