Introducing a healthy and delicious Mediterranean-style recipe: Pan-Seared Black Cod recipe with a refreshing Tropical Fruit Salsa. This delightful dish combines the delicate flavors of black cod with a vibrant medley of cantaloupe, tomatoes, pineapple, red onion, cilantro, lime juice, and a touch of spices. Feel free to experiment with other white fish options like tilapia, halibut, mahi mahi, or sea bass to suit your taste preferences. Get ready to savor the perfect blend of flavors in every bite.
Pan-fried Cod with Spicy Sauteed Pineapple Veggie Salsa
For 2 people
Ingredients:
2 cod fillets 1 pineapple (diced)
½ onion (diced) 3 medium tomatoes (diced)
1 lime 1 bell pepper (diced)
1cm of ginger (grated)
1 tsp. of Lactose Fermented Hot Sauce (Max Hot) (or more if you want it extra spicy)
1. In a large saucepan, heat a little bit of olive oil on medium heat
2. Add diced onions and brown for 2 min before adding the diced pineapples
3. Cook for about 8 min until they start shrinking a bit
4. Add the cut up bell pepper and cook for 4 min before adding the tomatoes, grated ginger and lime juice. Cook for another 5-6 minutes
5. Add hot sauce, try one teaspoon first and see if you can handle more
6. In a separate pan, cook the cod filets in a little bit of olive oil on medium-high heat for 2-3 minutes
7. Flip the fish over and cook for another 2-3 min. Cod will often come apart as it is quite flaky.
8. Serve with the pineapple salsa side
Now you can enjoy this delightful Cod Recipe!
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