Size: piece of 400g-600g
Storage: Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.
Nutrition: Wild swordfish steak from the Indian Ocean is a nutrient-dense option, typically providing the following nutritional values per 100 grams:
- Calories: 140-200 kcal
- Protein: 20-25 grams
- Fat: 5-10 grams
- Saturated Fat: 1-2 grams
- Omega-3 Fatty Acids: 0.5-1 gram
- Cholesterol: 60-80 mg
- Sodium: 50-70 mg
- Vitamin D: 600-800 IU
- Selenium: 40-50 mcg
These values can vary based on preparation methods and specific fish characteristics.
