Size: Pack of 800-900g
Storage: Keep refrigerated at 0° to 4°
Nutrition: Sea urchins are a rich source of high-quality protein, providing around 6-8 grams per 100 grams of the edible roe or gonads. They are also an excellent source of omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Sea urchins contain significant amounts of vitamins A, C, and B12, as well as the minerals iron, zinc, and magnesium. The distinctive bright orange or yellow color of sea urchin roe comes from carotenoid antioxidants like astaxanthin. Consuming sea urchin can be a nutritious way to get a variety of important vitamins, minerals, and healthy fats in the diet.
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