Farmed Sabah Grouper – Whole

Farmed Fish raised in Taiwan

Grouper is valued for its mild, sweet flavor and firm, flaky texture. It is a versatile fish that can be grilled, baked, or fried. It is often used in seafood stews, tacos, or served as a main entrée, and pairs well with light, citrusy sauces and herbs.

269.00 $

Category

 

Size: piece of 600-800g

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition

A nutritious seafood option, offering a range of beneficial nutrients per 100 grams:

  • Calories: Approximately 100-120 kcal
  • Protein: About 20-25 grams
  • Fat: 2-5 grams (primarily healthy unsaturated fats)
  • Omega-3 Fatty Acids: Approximately 300-500 mg
  • Vitamins: Rich in B vitamins, especially B12 and niacin
  • Minerals: Good source of selenium, phosphorus, and potassium

This nutrient profile makes Farmed Grouper an excellent choice for a healthy diet, promoting heart health and overall well-being.

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