Sole Archives - Seafood Society https://seafoodsociety.hk/sole_hong-kong_hk/ Your Online Fishmonger in Hong Kong! Fri, 10 Jan 2025 04:05:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 https://seafoodsociety.hk/wp-content/uploads/2021/03/Logo.jpg Sole Archives - Seafood Society https://seafoodsociety.hk/sole_hong-kong_hk/ 32 32 Wild Dover Sole Fillet https://seafoodsociety.hk/sole_hong-kong_hk/dover_sole_fillets_wild_fresh_hong-kong_hk/ Fri, 13 Jan 2017 06:44:34 +0000 https://seafoodsociety.hk/?post_type=product&p=4090 Wild fillets from fish caught in Brittany, France

Dover sole fillets are prized for their delicate, flaky texture and mild, sweet flavor. The fillets are typically thin and flat, with a tender, almost translucent appearance when cooked.

 

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Size: around 100g-120g. The price is per Kilo, you’ll receive approximately 10 fillets.

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition

Dover sole fillets are an excellent source of high-quality protein, providing essential amino acids to support muscle health. They are also rich in omega-3 fatty acids, which promote cardiovascular and cognitive function. Dover sole is low in calories and fat, making it a lean, nutritious protein option. The fillets contain a variety of essential vitamins and minerals, including vitamin B12, phosphorus, and selenium. Due to its mild flavor and delicate texture, Dover sole can be a versatile and healthy addition to many different diets and meal plans.

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]]> Wild Lemon Sole https://seafoodsociety.hk/sole_hong-kong_hk/lemon_sole_wild_fresh_hong-kong_hk/ Tue, 12 Nov 2013 21:12:36 +0000 http://mncasia.olympe.in/?post_type=product&p=131  

Wild fish caught in  Atlantic, North-East

Lemon sole is a type of flatfish. It has a distinctive oval, flattened shape and a light brown on the upper side, which gives it the appearance of a lemon. The lemon sole has very soft but deliciously flavored flesh. 

One fish of about 500g will be enough as a starter for 2 and a main course for 1.

 

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Product Feature: Gutted

Size: 200-300g or 300-500g

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition

Lemon sole is an excellent source of lean, high-quality protein, providing around 20 grams per 4-ounce serving. As a low-calorie, low-fat fish, lemon sole is a nutritious protein option for those watching their weight or seeking to increase their intake of healthy, lean meats. The fillet of the lemon sole is also rich in important vitamins and minerals like vitamin B12, niacin, phosphorus, and selenium, which support various bodily functions.

 

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]]> Wild Dover Sole https://seafoodsociety.hk/sole_hong-kong_hk/dover_sole_wild_fresh_hong-kong_hk/ Tue, 12 Nov 2013 21:12:28 +0000 http://mncasia.olympe.in/?post_type=product&p=130 Wild fish caught in  Atlantic, North-East

The dover sole is a little flat fish. Its stomach is white while the other side takes the color of the seabed, which acts as a kind of camouflage battledress. Its flesh is one of the most fine and delicate. 

 

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Product Features: Gutted

Size: 1.6kg

Storage:  Keep refrigerated at 0 ° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition

Dover sole is an exceptionally nutritious and versatile type of fish. It is an excellent source of high-quality, easily digestible protein, with a 3.5 oz serving providing around 20 grams. Dover sole also contains beneficial omega-3 fatty acids that promote cardiovascular health. Additionally, it is a good source of important vitamins and minerals like vitamin B12, vitamin D, and selenium. As a smaller, lower-mercury fish, dover sole is considered a safe and healthy seafood choice, especially for pregnant women and children, while also being low in calories and fat.

It is a tradition to serve the dover in the Meuniere way but it can also be stuffed, rolled or pan-fried.

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