Monkfish Archives - Seafood Society https://seafoodsociety.hk/monkfish_hong-kong_hk/ Your Online Fishmonger in Hong Kong! Mon, 29 Jul 2024 09:53:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 https://seafoodsociety.hk/wp-content/uploads/2021/03/Logo.jpg Monkfish Archives - Seafood Society https://seafoodsociety.hk/monkfish_hong-kong_hk/ 32 32 Wild Monkfish Liver https://seafoodsociety.hk/monkfish_hong-kong_hk/monkfish_liver_wild_fresh_hong-kong_hk/ Wed, 15 Jun 2016 04:40:24 +0000 https://seafoodsociety.hk/?post_type=product&p=3631 Monkfish liver from Brittany, France

Monkfish liver is a renowned delicacy, adored in Japan and France. It has a smooth, creamy texture with the flavor of an ocean breeze. It is the key element for preparing a marine "Foie Gras".

 

 

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Size: 1kg

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition

Monkfish liver, also known as angler fish liver, is an exceptionally nutrient-dense food. It is an excellent source of high-quality protein, containing all the essential amino acids needed for muscle growth and repair. This unique seafood delicacy is especially rich in vitamins A and D, which are crucial for healthy vision, bone development, and immune function. Monkfish liver also provides significant amounts of the omega-3 fatty acids EPA and DHA, as well as minerals like selenium and zinc. Consuming monkfish liver can help support skin health, cognitive performance, and antioxidant defenses due to its impressive nutrient profile. As a flavorful, versatile ingredient, monkfish liver makes a wonderful addition to a balanced, nutritious diet when consumed in moderation.

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]]> Wild Monkfish Fillet https://seafoodsociety.hk/monkfish_hong-kong_hk/monkfish_fillets_wild_fresh_hong-kong_hk/ Tue, 07 Jul 2015 08:12:31 +0000 https://seafoodsociety.hk/?post_type=product&p=2831 Wild fillet, from fish caught in the Atlantic, North-East

The monkfish fillet is harvested from the tail of the fish. This part of the monkfish is highly prized and regarded as a culinary delicacy. The meat has a dense, firm texture and a sweet flavor.

 

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The price is per Kilo.

Size: 2 packs of 500g

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition

Monkfish fillet is an excellent source of lean, high-quality protein, providing around 20-25 grams per 4-ounce serving. In addition to its abundant protein content, monkfish is low in calories and fat, making it a nutritious option for those watching their weight or seeking to increase their intake of healthy, lean proteins. The fillet is also rich in essential vitamins and minerals such as vitamin B12, niacin, phosphorus, and selenium, which support various bodily functions

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]]> Wild Monkfish Cheeks https://seafoodsociety.hk/monkfish_hong-kong_hk/monkfish_cheeks_wild_fresh_hong-kong_hk/ Tue, 25 Mar 2014 03:37:00 +0000 https://seafoodsociety.hk/?post_type=product&p=1773 Wild fish caught in  Atlantic, North-East

Monkfish cheeks are small, tender pieces of meat located on the sides of the monkfish's head. Monkfish cheeks are prized for their rich, sweet, and tender flesh. They have a dense and a firm texture.


1kg of Monkfish Cheeks is enough for a meal of 4 persons.

Price is per Kilo.

 

 

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Size: 1kg

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition

Monkfish cheeks are an excellent source of high-quality protein, providing around 25 grams per 3.5 ounce serving. They are also rich in essential minerals like selenium, phosphorus, and vitamin B12, which play important roles in metabolism, bone health, and red blood cell formation. Monkfish cheeks contain beneficial omega-3 fatty acids that promote heart and brain health. Despite their firm, meaty texture, they are relatively low in calories and fat compared to other seafood delicacies. Consuming monkfish cheeks can be a great way to incorporate a nutrient-dense, sustainable seafood option into one’s diet.

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]]> Wild Monkfish Tail https://seafoodsociety.hk/monkfish_hong-kong_hk/monkfish_tail_wild_fresh_hong-kong_hk/ Tue, 12 Nov 2013 21:18:32 +0000 http://mncasia.olympe.in/?post_type=product&p=138 Wild Monkfish Tail, from fish caught in Brittany

Monkfish doesn't rank in the top beauty of fishes. Even with its scary face the flesh is lean, white, and thick with a close-to-meat texture. It can be cooked most simply or be cooked like lamb shoulder on the bone.

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Size: 300-500g / 500-800g / 1-1.5kg / 1.5-2kg

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition: Wild-caught monkfish tail from Brittany is low in fat and high in lean protein. This firm, meaty fish is a good source of vitamins like vitamin B12 and minerals including selenium. Monkfish from Brittany’s pristine waters also provides beneficial omega-3 fatty acids. Enjoying sustainable wild monkfish can be a nutritious addition to a balanced diet. The unique texture and mild, sweet flavor of wild Brittany monkfish tail make it a versatile and appetizing protein option.

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