Skate Archives - Seafood Society https://seafoodsociety.hk/skate_hong-kong_hk/ Your Online Fishmonger in Hong Kong! Mon, 24 Jun 2024 08:52:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 https://seafoodsociety.hk/wp-content/uploads/2021/03/Logo.jpg Skate Archives - Seafood Society https://seafoodsociety.hk/skate_hong-kong_hk/ 32 32 Wild Skate Wing https://seafoodsociety.hk/skate_hong-kong_hk/skate_wing_wild_fresh_hong-kong_hk/ Tue, 12 Nov 2013 21:18:49 +0000 http://mncasia.olympe.in/?post_type=product&p=139 Wild fish caught in Atlantic, France

Wild skate wing is the meat harvested from the flat, winged body of various species of skate. Known for its delicate, almost scallop-like texture and mild, sweet flavor, skate wing is a unique seafood delicacy.

 

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Size: 300-500g / 500-800g / 800-1000g / 1kg-1.5kg

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

The ratio between the weight of the whole fish and the fillets is 2.5, which means that for a fish of 1kg, you will get around 400g of fillets.

Nutrition

Wild skate wing is an excellent source of lean, high-quality protein, with over 20 grams per 3.5 ounce serving to support muscle growth and maintenance. These wings are rich in the essential omega-3 fatty acids EPA and DHA, which provide anti-inflammatory benefits and promote heart and brain health. Skate wing is particularly high in vitamin A, an important nutrient for immune function, skin health, and vision. It also contains significant amounts of important minerals like magnesium, potassium, and selenium, which play crucial roles in metabolism, nerve function, and antioxidant protection.

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