For 2 people

Ingredients:

                                                                     1 shallot                                                         Salt

                                                                     Olive oil                                                         1 portion (2 fillets) of John Dory

                                                                     Food Craft Raw Fermented Mustard Caviar

Directions:

1. Heat up the olive oil in a pan, on low-medium heat
2. Add the chopped shallot
3. Season the fish with salt and add the fillets to the pan, skin down
4. Cook for 2 minutes, pressing the fish down so that it doesn’t curl
5. Flip the fish and cook for another two minutes
6. Add about two tablespoons of mustard caviar on each fillet
7. Serve with a side salad with a lemon olive oil and mustard caviar dressing

The post Recipe: Pan-fried John Dory with Raw Fermented Mustard Caviar appeared first on Seafood Society.

INGREDIENTS (4 servings)

• 4 John Dory fillets (about 180g each)
• 50g butter, softened
•  1 tbsp olive oil
• ½ tsp smoked paprika
• 1 lemon, cut into wedges

1. Combine the softened butter and paprika and set aside. Heat a large frying pan until very hot and add the olive oil. Season the fish well with salt and add the fillets to the pan, skin side down, pressing firmly with a fish press or the back of a spatula for a minute or so to stop the fillet from curling.
2. Cook for about 2 minutes, then flip and add the paprika butter to the pan, basting the fish with it as it melts. Cook for another 2 minutes  until the fish is just cooked and the butter foamy.
3. Remove from the pan and serve immediately with wedges of lemon.

The post Recipe: John Dory with Smoked Paprika Butter appeared first on Seafood Society.