Brill Archives - Seafood Society https://seafoodsociety.hk/brill_hong-kong_hk/ Your Online Fishmonger in Hong Kong! Tue, 18 Jun 2024 07:34:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 https://seafoodsociety.hk/wp-content/uploads/2021/03/Logo.jpg Brill Archives - Seafood Society https://seafoodsociety.hk/brill_hong-kong_hk/ 32 32 Wild Brill https://seafoodsociety.hk/brill_hong-kong_hk/brill_wild_fresh_hong-kong_hk/ Tue, 12 Nov 2013 21:14:31 +0000 http://mncasia.olympe.in/?post_type=product&p=133 Wild fish caught in  Atlantic, North-East

Brill is the cousin of turbot. It has almost the same firm texture. Its name comes from the aspect of its dorsal fin. Brill can be cooked in the same way than turbot. 

 

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Size: 1kg

Storage:  Keep frozen

Nutrition

Brill is a lean, white-fleshed flatfish that is an excellent source of protein. A 3-ounce serving of brill contains around 20 grams of high-quality protein. Brill is low in calories and fat, making it a healthy seafood choice. It is also a good source of omega-3 fatty acids, as well as vitamins and minerals like vitamin B12, phosphorus, and selenium. Incorporating brill into a balanced diet can provide important nutrients while being relatively low in calories and unhealthy fats.

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