{"id":24351,"date":"2025-07-22T16:29:47","date_gmt":"2025-07-22T08:29:47","guid":{"rendered":"https:\/\/seafoodsociety.hk\/?post_type=product&#038;p=24351"},"modified":"2025-07-22T16:29:49","modified_gmt":"2025-07-22T08:29:49","slug":"wild-swordfish-steak","status":"publish","type":"product","link":"https:\/\/seafoodsociety.hk\/zh-hant\/swordfish\/wild-swordfish-steak\/","title":{"rendered":"Wild Swordfish Steak"},"content":{"rendered":"<p><strong>Size: <\/strong>piece of 400g-600g<\/p>\n<p><strong>Storage:<\/strong>\u00a0\u00a0Keep refrigerated at 0\u00b0 to 4\u00b0 and consume within 3 days after opening the sealed pack. Consume before the sell-by date.<\/p>\n<p><strong>Nutrition:\u00a0<\/strong>Wild swordfish steak from the Indian Ocean is a nutrient-dense option, typically providing the following nutritional values per 100 grams:<\/p>\n<ul>\n<li><strong>Calories:<\/strong> 140-200 kcal<\/li>\n<li><strong>Protein:<\/strong> 20-25 grams<\/li>\n<li><strong>Fat:<\/strong> 5-10 grams<\/li>\n<li><strong>Saturated Fat:<\/strong> 1-2 grams<\/li>\n<li><strong>Omega-3 Fatty Acids:<\/strong> 0.5-1 gram<\/li>\n<li><strong>Cholesterol:<\/strong> 60-80 mg<\/li>\n<li><strong>Sodium:<\/strong> 50-70 mg<\/li>\n<li><strong>Vitamin D:<\/strong> 600-800 IU<\/li>\n<li><strong>Selenium:<\/strong> 40-50 mcg<\/li>\n<\/ul>\n<p>These values can vary based on preparation methods and specific fish characteristics.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><em>Wild steak, from fish caught in the <strong>Indian Ocean<\/strong><\/em><\/p>\n<p>The wild swordfish steak from the Indian Ocean is a prized delicacy known for its firm, meaty texture and rich, slightly sweet flavor. Often grilled or seared, it pairs beautifully with a variety of marinades and sides, making it a favorite among seafood enthusiasts.<\/p>\n","protected":false},"featured_media":24352,"template":"","meta":[],"product_cat":[447],"product_tag":[256,448,431],"_links":{"self":[{"href":"https:\/\/seafoodsociety.hk\/zh-hant\/wp-json\/wp\/v2\/product\/24351"}],"collection":[{"href":"https:\/\/seafoodsociety.hk\/zh-hant\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/seafoodsociety.hk\/zh-hant\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seafoodsociety.hk\/zh-hant\/wp-json\/wp\/v2\/media\/24352"}],"wp:attachment":[{"href":"https:\/\/seafoodsociety.hk\/zh-hant\/wp-json\/wp\/v2\/media?parent=24351"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/seafoodsociety.hk\/zh-hant\/wp-json\/wp\/v2\/product_cat?post=24351"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/seafoodsociety.hk\/zh-hant\/wp-json\/wp\/v2\/product_tag?post=24351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}