{"id":20074,"date":"2021-08-12T10:54:19","date_gmt":"2021-08-12T02:54:19","guid":{"rendered":"https:\/\/seafoodsociety.hk\/uncategorized\/20074\/"},"modified":"2023-06-14T10:14:59","modified_gmt":"2023-06-14T02:14:59","slug":"%e9%a4%8a%e6%ae%96%e9%b1%b8%e9%ad%9a-%e5%8e%bb%e5%85%a7%e8%87%9f%e5%92%8c%e5%8e%bb%e9%b1%97","status":"publish","type":"product","link":"https:\/\/seafoodsociety.hk\/zh-hant\/\u9c78\u9b5a\u9999\u6e2f\/%e9%a4%8a%e6%ae%96%e9%b1%b8%e9%ad%9a-%e5%8e%bb%e5%85%a7%e8%87%9f%e5%92%8c%e5%8e%bb%e9%b1%97\/","title":{"rendered":"\u990a\u6b96\u9c78\u9b5a (\u53bb\u5167\u81df\u548c\u53bb\u9c57)"},"content":{"rendered":"<p><span style=\"color: #000000\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-12708 aligncenter\" src=\"https:\/\/seafoodsociety.hk\/wp-content\/uploads\/2013\/11\/350088_hires.jpg\" alt=\"\" width=\"396\" height=\"264\" srcset=\"https:\/\/seafoodsociety.hk\/wp-content\/uploads\/2013\/11\/350088_hires.jpg 620w, https:\/\/seafoodsociety.hk\/wp-content\/uploads\/2013\/11\/350088_hires-512x341.jpg 512w, https:\/\/seafoodsociety.hk\/wp-content\/uploads\/2013\/11\/350088_hires-300x200.jpg 300w, https:\/\/seafoodsociety.hk\/wp-content\/uploads\/2013\/11\/350088_hires-600x400.jpg 600w\" sizes=\"(max-width: 396px) 100vw, 396px\" \/><\/span><\/p>\n<h3><span style=\"color: #000000\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Whole Striped Bass with Lemon and Mint<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Time: 30 mins<\/span><\/p>\n<p><span style=\"color: #000000\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Serve: 4<\/span><\/p>\n<p style=\"text-align: left\"><span style=\"color: #000000\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 lemon, cut in half\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 2-pound whole striped bass, cleaned, scored to the bone in 4 places on each side<\/span><\/p>\n<p style=\"text-align: left\"><span style=\"color: #000000\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a05 tablespoons extra-virgin olive oil\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1\/2 cup chopped green onions (about 2)<\/span><\/p>\n<p style=\"text-align: left\"><span style=\"color: #000000\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a03 tablespoons (packed) chopped fresh mint plus 4 whole sprigs\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 tablespoon fresh lemon juice<\/span><\/p>\n<p style=\"text-align: left\"><span style=\"color: #000000\">\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02 teaspoons dried oregano\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 large garlic clove, coarsely chopped<\/span><\/p>\n<p>&nbsp;<\/p>\n<ol class=\"preparation-steps\">\n<li class=\"preparation-step\"><span style=\"color: #000000\"><span style=\"color: #000000\">Arrange rack 6 inches below broiler. Preheat broiler. Line rimmed baking sheet with foil. Cut 1 lemon half into slices. Cut the other half into wedges. Place fish on foil.<\/span><\/span><\/li>\n<li class=\"preparation-step\"><span style=\"color: #000000\"><span style=\"color: #000000\">Sprinkle inside and out with salt and pepper. Blend olive oil, onions, chopped mint, lemon juice, oregano, and garlic in a mini processor until coarse puree forms. Season the sauce with salt and pepper.<\/span><\/span><\/li>\n<li class=\"preparation-step\"><span style=\"color: #000000\"><span style=\"color: #000000\">Reserve 3 tablespoons of sauce. Spread the remaining sauce inside the cavity and over the fish, rubbing into cuts in the flesh. Place lemon slices and mint sprigs in the cavity.<\/span><\/span><\/li>\n<li class=\"preparation-step\"><span style=\"color: #000000\">Broil fish until cooked through and skin is crisp, about 5 minutes per side. Serve fish with lemon wedges and reserved sauce.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u9c78\u9b5a\u662f\u6700\u53d7\u6b61\u8fce\u7684\u9b5a\u985e\u4e4b\u4e00\u3002\u60a8\u6703\u559c\u6b61\u5b83\u7684\u7f8e\u5473\u548c\u5805\u786c\u7684\u767d\u8272\u679c\u8089\u3002\u9c78\u9b5a\u7684\u9aa8\u982d\u5f88\u5c11\uff0c\u53ef\u4ee5\u6574\u689d\u6216\u5207\u6210\u9b5a\u7247\u70f9\u88fd\u3002\u5b83\u50b3\u7d71\u4e0a\u662f\u5728\u70e4\u7bb1\u4e2d\u70e4\u88fd\u7684\uff0c\u4f46\u4e5f\u53ef\u4ee5\u7d05\u71d2\u3001\u6cb9\u70b8\u6216\u6c34\u716e\u98df\u7528\u3002<\/p>\n<p>\u6bcf\u7bb1 3 \u516c\u65a4\u3002\u6cd5\u570b\u990a\u6b96\u9c78\u9b5a<\/p>\n<p>\u60a8\u53ef\u4ee5\u9078\u64c72\u7a2e\u4e0d\u540c\u7684\u5927\u5c0f\uff1a<\/p>\n<ul>\n<li><span style=\"color: #000000\">400-600\u514b<\/span><\/li>\n<li><span style=\"color: #000000\">600-800\u514b<\/span><\/li>\n<\/ul>\n<p>\u7522\u5730\uff1a\u6cd5\u570b\uff0c\u571f\u8033\u5176\u6216\u5e0c\u81d8<br \/>\n\u6cd5\u570b\u540d\u5b57\uff1aBar d&#8217;elevage vid\u00e9 et \u00e9caill\u00e9\u00a0<em>(Dicentrarchus labrax)<\/em><\/p>\n","protected":false},"featured_media":20371,"template":"","meta":[],"product_cat":[345],"product_tag":[267],"_links":{"self":[{"href":"https:\/\/seafoodsociety.hk\/zh-hant\/wp-json\/wp\/v2\/product\/20074"}],"collection":[{"href":"https:\/\/seafoodsociety.hk\/zh-hant\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/seafoodsociety.hk\/zh-hant\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/seafoodsociety.hk\/zh-hant\/wp-json\/wp\/v2\/media\/20371"}],"wp:attachment":[{"href":"https:\/\/seafoodsociety.hk\/zh-hant\/wp-json\/wp\/v2\/media?parent=20074"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/seafoodsociety.hk\/zh-hant\/wp-json\/wp\/v2\/product_cat?post=20074"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/seafoodsociety.hk\/zh-hant\/wp-json\/wp\/v2\/product_tag?post=20074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}