Swordfish Archives - Seafood Society https://seafoodsociety.hk/zh-hant/swordfish/ Your Online Fishmonger in Hong Kong! Tue, 22 Jul 2025 08:29:49 +0000 zh-TW hourly 1 https://wordpress.org/?v=6.4.8 https://seafoodsociety.hk/wp-content/uploads/2021/03/Logo.jpg Swordfish Archives - Seafood Society https://seafoodsociety.hk/zh-hant/swordfish/ 32 32 Wild Swordfish Steak https://seafoodsociety.hk/zh-hant/swordfish/wild-swordfish-steak/ Tue, 22 Jul 2025 08:29:47 +0000 https://seafoodsociety.hk/?post_type=product&p=24351 Wild steak, from fish caught in the Indian Ocean

The wild swordfish steak from the Indian Ocean is a prized delicacy known for its firm, meaty texture and rich, slightly sweet flavor. Often grilled or seared, it pairs beautifully with a variety of marinades and sides, making it a favorite among seafood enthusiasts.

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]]> Size: piece of 400g-600g

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition: Wild swordfish steak from the Indian Ocean is a nutrient-dense option, typically providing the following nutritional values per 100 grams:

  • Calories: 140-200 kcal
  • Protein: 20-25 grams
  • Fat: 5-10 grams
  • Saturated Fat: 1-2 grams
  • Omega-3 Fatty Acids: 0.5-1 gram
  • Cholesterol: 60-80 mg
  • Sodium: 50-70 mg
  • Vitamin D: 600-800 IU
  • Selenium: 40-50 mcg

These values can vary based on preparation methods and specific fish characteristics.

 

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