Whiting Archives - Seafood Society https://seafoodsociety.hk/whiting_hong-kong_hk/ Your Online Fishmonger in Hong Kong! Thu, 13 Jun 2024 09:48:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 https://seafoodsociety.hk/wp-content/uploads/2021/03/Logo.jpg Whiting Archives - Seafood Society https://seafoodsociety.hk/whiting_hong-kong_hk/ 32 32 WILD Pouting Fish Fillet https://seafoodsociety.hk/whiting_hong-kong_hk/whiting_pouting_fish_fillet_wild_fresh_hong-kong_hk/ Tue, 07 Jul 2015 07:49:41 +0000 https://seafoodsociety.hk/?post_type=product&p=2823 Wild fillet from a fish caught in France

Pouting fillet is buttery, flaky, juicy, and a wonderful carrier of flavors. It’s from the same family as cod so makes a great alternative to its over-fished cousin. The flesh is generally white, flaky, and tender when cooked properly.

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Due to their naturally short lifespan and early breeding age, pouting is seen as a relatively sustainable fish to eat

Size: Each fillet might size between 50g and 120g.

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition

Pouting fish fillets are a lean, low-fat source of high-quality protein, containing around 20-25 grams per 4-ounce serving. They are relatively low in calories, making pouting a heart-healthy seafood option. Pouting fillets are a good source of essential vitamins like vitamin B12, as well as important minerals such as phosphorus and selenium. The flesh of pouting fish has a delicate, slightly sweet and buttery flavor profile that is often compared to cod or haddock. Incorporating pouting fish fillets into a balanced diet can help meet daily protein and micronutrient needs while providing variety and enjoyment from a tasty, versatile seafood choice.

 

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]]> Wild Whiting Fillet https://seafoodsociety.hk/whiting_hong-kong_hk/whiting_fillets_wild_fresh_hong-kong_hk/ Wed, 26 Mar 2014 09:49:00 +0000 https://seafoodsociety.hk/?post_type=product&p=1803 Wild Fillet  from a fish caught in Brittany, France

\Wild whiting is a type of lean, white-fleshed fish that is known for its delicate, mild flavor. Whiting fillets are the boneless, skinless portions of the fish that have been separated from the rest of the body.

 

 

 

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Size: With your order, you will receive 2 fillets, weighing a total of approx. 900g.

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition

Wild whiting fillets are an excellent source of high-quality protein, providing all the essential amino acids the body needs. They are a lean protein source, containing relatively low amounts of fat and calories. Whiting fillets are rich in beneficial omega-3 fatty acids, which support heart and brain health. These fillets also contain important vitamins like vitamin B12 and minerals like phosphorus and selenium, which play crucial roles in various bodily functions. Incorporating wild whiting into a balanced diet can be an effective way to increase intake of lean protein, omega-3s, and other essential nutrients.

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]]> Wild Whiting https://seafoodsociety.hk/whiting_hong-kong_hk/whiting_wild_fresh_hong-kong_hk/ Tue, 12 Nov 2013 21:12:16 +0000 http://mncasia.olympe.in/?post_type=product&p=129 Wild fish caught in Brittany, France

Wild whiting has a delicate, sweet flavor that is not overpowering. The flesh is wonderfully flaky, with a tender, moist texture. This white fish has a clean, subtle taste that allows the natural flavors to shine.

 

 

 

 

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Size: Choose between a piece of 300-500g or 500-800g.

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition

Wild whiting is an exceptionally nutritious fish. It is an excellent source of high-quality protein, providing around 20 grams per 4-ounce serving. This white fish is also rich in essential omega-3 fatty acids, which are beneficial for heart and brain health. Wild whiting is low in calories and fat, making it a lean and diet-friendly protein choice. Additionally, whiting is a good source of important vitamins and minerals, including vitamin B12, phosphorus, and selenium, that support overall wellbeing.

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