Make fish part of your weekly healthy diet with these delicious, easy-to-follow recipes.
It is proven that fish is high in omega-3 fatty acids and is a great source of minerals and nutrients, which helps keep a healthy heart, lean body and alert mind.
From salmon burgers to white wine mussels to a baked cod, these recipes just show how delicious and versatile seafood can be.
RECIPE: Foil-baked Pesto Cod with Tomato and Zucchini
Foil-baked Pesto Cod with Tomato and Zucchini For 2 people Ingredients: […]
RECIPE: Pan-fried Cod with Spicy Sauteed Pineapple Veggie Salsa
Pan-fried Cod with Spicy Sauteed Pineapple Veggie Salsa For 2 people Ingredients: […]
Recipe: Pan-fried John Dory with Raw Fermented Mustard Caviar
Pan-fried John Dory with Raw Fermented Mustard Caviar For 2 people Ingredients: […]
Recipe: Lobster Tail Open Egg Sandwich with Vegan Keto Mayonnaize
For 2 people Ingredients: 2 lobster tails (80-100g each) […]
Recipe: Baked Honey Sriracha Salmon
Baked Honey Sriracha Salmon For 2 people Ingredients: Salmon fillet (use enough portion for 2 people) […]
Recipe: John Dory with Smoked Paprika Butter
John Dory may not be the prettiest fish to look at but it doesn’t taste any less delicious! Often used as a substitute for dover sole, red mullet and sea bass, its white flesh, flaky texture and mild and sweet […]
Recipe: Sea bass Traybake with Peppers, Cherry tomatoes and Pine nuts
When you don’t feel like doing the dishes after dinner the easiest option is to just bake everything on a tray. This sea bass tray bake blends the mild flavour of sea bass with the acidity of the capers and […]
Recipe: Miso-Marinated Black Cod
This miso-marinated black cod recipe was inspired by famous restaurateur Nobu Matsuhisa, the man behind the international sensation—the Nobu restaurant. This specific recipe was included in his best-seller, Nobu: The Cookbook. A miso marinade is always a crowd pleaser and […]
Recipe: 20 minute Crispy Honey Ginger Salmon
For 4 people INGREDIENTS THE FISH 4 salmon fillets 1 tablespoon sesame oil 2/3 cup honey 2 tablespoons sambal oelek 2 tablespoons low sodium soy sauce 1 inch piece fresh ginger, grated 2 cloves garlic, chopped zest and juice of lime THE ASIAN SUMMER SLAW 2 tablespoons lime juice 2 tablespoons rice vinegar 1/2 head purple cabbage, shredded […]
Recipe: Fish Taco Salad
For 4 people INGREDIENTS THE SLAW ½ head red cabbage, shredded ½ head green cabbage, shredded 1 red bell pepper, thinly sliced 1 bunch scallions, thinly sliced 1 bunch radishes, thinly sliced 2 tablespoons peanut oil 3 tablespoons lime juice […]
Recipe: Pan-Fried Cod with Orange and Swiss Chard
For 4 people INGREDIENTS Four 150-200g cod fillets Salt and freshly ground black pepper 1 cup all-purpose flour ½ teaspoon cayenne pepper 4 tablespoons extra-virgin olive oil 1 red onion, thinly sliced 1 orange, halved and thinly sliced ¼ cup chopped […]
Recipe: Moules-Frites (Steamed Mussels and Fries)
For 4 people INGREDIENTS 1.4kg of bouchot mussels 4 tablespoons (60g) unsalted or salted butter 1/2 cup (55g) peeled and finely chopped shallots 6 garlic cloves, peeled and finely chopped 3 cups (750ml) dry white wine 1/4 cup (15g) chopped flat-leaf parsley pinch of salt PREPARATION In a large pot, melt […]
Recipe: Creamy Garlic Scallops
A silky, creamy garlic sauce with a hint of lemon coats crispy, buttery scallops! With only a handful of ingredients, you’re minutes away from having the most incredible Creamy Garlic Scallops on your dinner table! People will think there’s a hidden […]
Recipe: Perfect baked Cod
If you’re someone who’s afraid of cooking seafood at home, cod is the fish for you. It’s basically impossible to mess up: It cooks quickly, is hard to overcook (unless you really forget about it), and is easy to flavour […]
Recipe: Dover Sole a la Meunière
This simple French dover sole dish makes a perfect dinner party main course, or a light and comforting supper. Also known just as ‘Dover sole meunière’. The dish gets its name from the light dusting of flour the fish is […]