WILD FLATHEAD MULLET 扁頭鯔

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Wild fish caught in  Atlantic, North-East
Silver Mullet is a great source of dietary iodine, which is great for the brain.

The ratio between the weight of the whole fish and the fillets is 2.3 , which means that for a fish of 1 Kg, you will get around 440g of fillets.

One fish of about 1 Kg will be enough as a starter for 6 and a main course for 3 .

 

Product Features: Gutted
French Name: Mulet
Origin: Brittany
How to prepare (gut and cut fillets) a whole fish

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