Plaice Archives - Seafood Society https://seafoodsociety.hk/plaice_hong-kong_hk/ Your Online Fishmonger in Hong Kong! Thu, 23 May 2024 06:22:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 https://seafoodsociety.hk/wp-content/uploads/2021/03/Logo.jpg Plaice Archives - Seafood Society https://seafoodsociety.hk/plaice_hong-kong_hk/ 32 32 Wild Plaice https://seafoodsociety.hk/plaice_hong-kong_hk/plaice_wild_fresh_hong-kong_hk/ Tue, 12 Nov 2013 21:14:46 +0000 http://mncasia.olympe.in/?post_type=product&p=134 Wild fish caught in  Atlantic, North-East

Plaice and the Dover sole are the most common flatfish. Plaice is recognizable by its bright orange spots on its dark top skin. Its flesh is white, tender and has a subtle flavour. 

 

 

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The ratio between the weight of the whole fish and the fillets is 2.5 Kg, which means that for a fish of 1 Kg, you will get around 400g of fillets.

Product Features: Gutted

Size: 2.5kg

Storage:  Keep frozen

Nutrition

Plaice is a highly nutritious and lean flatfish that offers a variety of health advantages. It is an abundant source of high-quality protein, with a 3.5 oz serving containing approximately 20 grams. Plaice also provides a rich supply of omega-3 fatty acids, which are known for their heart-healthy properties. Additionally, this fish is packed with essential vitamins and minerals like vitamin B12, phosphorus, and selenium that support overall bodily function. As a smaller, low-mercury species, plaice is considered a safe and sustainable seafood choice, making it a versatile and nutritious addition to any diet.

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