Mullet Archives - Seafood Society https://seafoodsociety.hk/mullet_hong-kong_hk/ Your Online Fishmonger in Hong Kong! Mon, 24 Jun 2024 03:45:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 https://seafoodsociety.hk/wp-content/uploads/2021/03/Logo.jpg Mullet Archives - Seafood Society https://seafoodsociety.hk/mullet_hong-kong_hk/ 32 32 Wild Red Mullet https://seafoodsociety.hk/mullet_hong-kong_hk/red_mullet_wild_fresh_hong-kong_hk/ Tue, 12 Nov 2013 21:17:52 +0000 http://mncasia.olympe.in/?post_type=product&p=135 Wild fish caught in the Atlantic, North-East

Many restaurants have huge esteem for this fish. It has dense and very white flesh. The famous Poutargue, also called white caviar, is made with its eggs. It has a pronounced taste and can be  grilled or roasted.

 

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Product Features: Whole or Filleted

Size: 500g for 1 fish

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition

Red mullet is an excellent source of high-quality protein, containing all the essential amino acids. It is rich in omega-3 fatty acids that provide anti-inflammatory benefits and support heart, brain, and eye health. This fish is a notable source of vitamins like B12, niacin, and D, as well as minerals including selenium, phosphorus, and copper. As a smaller species, red mullet tends to accumulate lower levels of mercury compared to larger, predatory fish. Overall, red mullet is a highly nutritious and versatile seafood option that can be a valuable part of a balanced, healthy diet.

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