John Dory Archives - Seafood Society https://seafoodsociety.hk/john_dory_hong-kong_hk/ Your Online Fishmonger in Hong Kong! Tue, 30 Jul 2024 03:31:52 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 https://seafoodsociety.hk/wp-content/uploads/2021/03/Logo.jpg John Dory Archives - Seafood Society https://seafoodsociety.hk/john_dory_hong-kong_hk/ 32 32 Wild John Dory Fillet https://seafoodsociety.hk/john_dory_hong-kong_hk/john_dory_fillets_wild_fresh_hong-kong_hk/ Wed, 26 Mar 2014 06:51:08 +0000 https://seafoodsociety.hk/?post_type=product&p=1791 Wild fillet, from fish caught in  Atlantic, North-East

The John Dory fillet is prized for its firm, flaky white flesh that offers a delicate, sweet flavor profile with a subtle, almost nutty undertone. These fillets are sourced from the unique disc-shaped John Dory fish

 

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]]> We will start with a whole fish weighing around 900g. You will receive 2 fillets for a total fillet weight of about 300g with skin.

1 portion of 300g is enough for a meal for 2 people.

In case our supplier would not find a fish of the good size to be filleted in the number of fillets indicated, we will focus to provide you with the total weight you ordered rather than the number of fillets.

Product Features: Fillet

Size: 2X300g

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Origin: Brittany

French Name: Saint Pierre (Zeus faber)

Packing: vacuum pack

Nutrition

John Dory fillet is an excellent source of lean, high-quality protein, offering over 20 grams per 3.5 ounce serving to support muscle development and maintenance. This fish is particularly rich in the essential omega-3 fatty acids EPA and DHA, which provide anti-inflammatory benefits and promote heart and brain health. John Dory fillet is an abundant source of vitamin B12, a nutrient crucial for red blood cell formation, energy production, and nervous system function. The fillet also contains substantial amounts of the mineral selenium, a powerful antioxidant that helps protect cells from oxidative damage.

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]]> Wild John Dory https://seafoodsociety.hk/john_dory_hong-kong_hk/john_dory_wild_fresh_hong-kong_hk/ Tue, 12 Nov 2013 21:17:44 +0000 http://mncasia.olympe.in/?post_type=product&p=136 Wild John Dory, fish caught in Brittany, France.

John Dory is a white and succulent flesh fish. It is said that the name comes from the French "Jaune Doré". John Dory can be cooked in different ways, with white wine, grilled, in the oven.

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Size: 1kg

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition: Wild John Dory is an excellent source of high-quality protein. This unique-looking fish is rich in beneficial omega-3 fatty acids like EPA and DHA. John Dory provides a good amount of essential vitamins, including vitamin B12 and vitamin D. It also contains important minerals such as selenium and phosphorus. Incorporating sustainably-sourced wild John Dory into the diet can support overall health and well-being.

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