Bacon & Tomato-Topped Haddock

Time: 35 mins

Serve: 5 ppl

                                                             6 bacon strips, chopped                                                 1 medium onion, thinly sliced

                                                             1 garlic clove, minced                                                     1 cup panko bread crumbs

                                                             2 plum tomatoes, chopped                                            1/4 cup minced fresh parsley

                                                             2 tablespoons olive oil                                                    1 tablespoon butter, melted5 haddock fillets (6 ounces each)

                                                             2 tablespoons lemon juice                                             1/4 teaspoon salt

1. In a large skillet, cook bacon over medium heat until partially cooked but not crisp. Add onion and garlic; cook until golden brown, stirring occasionally, 10-15 minutes.

2. Remove from heat; stir in bread crumbs, tomatoes, and parsley. Set aside.

3. Preheat oven to 400°. Spread oil and butter in an ungreased 15x10x1-in. baking pan. Place fillets in pan. Drizzle with lemon juice and sprinkle with salt. Top with breadcrumb mixture.

4. Bake, uncovered, for 10-15 minutes or until fish flakes easily with a fork.

The post Wild Haddock Fillet appeared first on Seafood Society.

Suitable for Starter or main dish.

Size: Each pack is 280g.

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition

Smoked haddock is an excellent source of high-quality, lean protein, with over 20 grams per 3.5 ounce serving to support muscle growth and repair. This fish is particularly rich in the essential omega-3 fatty acids EPA and DHA, which provide anti-inflammatory benefits and promote heart and brain health. Smoked haddock is an abundant source of vitamin B12, a nutrient crucial for red blood cell formation, energy production, and nervous system function. The fillet also contains substantial amounts of the mineral selenium, a powerful antioxidant that helps protect cells from oxidative damage.

The post Smoked Haddock Fillet appeared first on Seafood Society.

Size: 1kg

Storage:  Keep frozen

Nutrition

Haddock is an excellent source of high-quality, lean protein, providing around 20 grams per 3.5-ounce serving. As a whitefish, haddock is low in fat and calories, making it a healthy, heart-friendly protein option. The fish is a good source of several essential vitamins and minerals, including vitamin B12, phosphorus, niacin, and selenium. Haddock contains omega-3 fatty acids, though at lower levels compared to oily fish like salmon. Incorporating haddock into a balanced diet can contribute important nutrients while supporting weight management and cardiovascular health.

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