Gurnard Archives - Seafood Society https://seafoodsociety.hk/gurnard_hong-kong_hk/ Your Online Fishmonger in Hong Kong! Tue, 30 Jul 2024 06:34:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.8 https://seafoodsociety.hk/wp-content/uploads/2021/03/Logo.jpg Gurnard Archives - Seafood Society https://seafoodsociety.hk/gurnard_hong-kong_hk/ 32 32 Wild Red Gurnard Fillet https://seafoodsociety.hk/gurnard_hong-kong_hk/red_gurnard_fillets_wild_fresh_hong-kong_hk/ Wed, 26 Mar 2014 10:21:23 +0000 https://seafoodsociety.hk/?post_type=product&p=1807 Wild fillet from fish caught in Brittany,  France

Gurnard has firm flesh that holds together well when cooking. Please beware that gurnard has a lot of bones compared to other fishes, however, it's got a stunning flavour and a good texture.

 

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Size: 200g

Storage:  Keep refrigerated at 0° to 4° and consume within 3 days after opening the sealed pack. Consume before the sell-by date.

Nutrition

Red gurnard fillets are a lean, low-calorie source of high-quality protein, providing around 20-25 grams per 4-ounce serving. They are rich in omega-3 fatty acids, which are essential for heart and brain health. Red gurnard is an excellent source of several important vitamins and minerals, including vitamin B12, phosphorus, and selenium. The flesh of red gurnard is firm, flaky, and mild in flavor, making it a versatile option for a variety of cooking methods. Consuming red gurnard fillets as part of a balanced diet can help support overall wellness by contributing to daily protein, nutrient, and healthy fat requirements.

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]]> Wild Red Gurnard https://seafoodsociety.hk/gurnard_hong-kong_hk/red_gurnard_wild_fresh_hong-kong_hk/ Tue, 12 Nov 2013 21:18:56 +0000 http://mncasia.olympe.in/?post_type=product&p=137 Wild Red Gurnard, fish caught in Brittany, France 

Wild red gurnard is a lean, flavorful white fish, it has a distinctive red-patterned skin and is prized for its firm, flaky texture and mild, sweet taste. It's a versatile fish that can be cooked in a lot of varieties, with different seasonings, sauces & accompaniments.

 

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Size: 300g

Storage: Keep cool at +4 degrees

Nutrition : Wild red gurnard is an excellent source of lean, high-quality protein. This unique-looking fish is rich in beneficial omega-3 fatty acids like EPA and DHA. Red gurnard provides a good amount of important vitamins, including vitamin B12 and vitamin D. It also contains essential minerals such as selenium and phosphorus. Enjoying sustainably-harvested wild red gurnard can be a nutritious addition to a balanced diet.

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